The Focus & Time Blindness Workbook

Thirty days of practice for Module 5 (time awareness) and Module 7 (focus) of The Executive Function System. Short daily drills make time visible, check your estimates against the clock, and move the work from willpower to the room around you.

• Baseline — three short tests, including a focus map and a distraction inventory.
• 30 daily drills over four weeks: make time visible, estimate and check, design the room, transitions and recovery.
• 4 weekly reflections that turn your logs into one decision.
• 9 worksheets, including a hyperfocus exit plan, re-entry notes, an estimate-vs-reality log and the day 30 re-test.
• A one-drill day for bad brain days, and a one-action recap.

PDF, 32 pages. Written as a companion to The Executive Function System.

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