The Bad-Day Rescue Kit

For the days the system can't reach you. Start at the triage map, find the kind of day you're having, and turn to the one page that tells you what to do next.

• The triage map — from how the day feels to the right page.
• 11 rescue pages, one per kind of bad day: can't start anything, everything feels urgent, frozen and shut down, after a big mistake, after criticism or rejection, foggy and low-energy, a deadline just passed, the night spiral, the morning is already "ruined", too loud and too much, behind on everything.
• The minimum day — four lines that count as a day done.
• Your recovery menu in three sizes, and the tomorrow setup checklist.
• When it's more than a bad day — signs it's time to talk to a professional, and a page to fill in on a steady day.
• A wallet card to keep with you.

PDF, 21 pages. Written as a companion to The Executive Function System. Not a substitute for professional care.

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